The Sunset Fitness Series – YYoga Flow, Capoeira, & Run Club

Dates

Aug 13

Times

5pm

Location

Richmond Olympic Oval, River Road, Richmond, BC, Canada Event Website

Come get fit this summer with one of our FREE Outdoor Fitness Classes! Meet on the grass at the Olympic Riverside Plaza near the ‘Hupakwanum: The Chief’s Treasure Box’ (statue).

Capoeira (“kap-oo-ay-rah”) is an Afro-Brazilian martial art developed in the 1500s by African and Indigenous slaves in Brazil as a form of self-defence from their oppressors. It is marked by its agile and tricky movements that may be executed anywhere from an upside-down position, to a gravity defying kick. It has a strong acrobatic component in some styles and is always played with music. Modern Capoeira is one of the most diverse martial arts in the world today, with creativity, music, self-expression, and strategic thinking as much a part of the core curriculum as physical training and fitness. Students will build strength, increase stamina and flexibility as they learn capoeira’s exciting kicks and acrobatic movements and have a great time doing it. All experience levels welcome.

 5:00 – 6:00 pm / YYoga Flow
 6:00 – 7:00 pm / Run Club
 6:15 – 7:15 pm / Capoeira

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